Diana Westrate, Author at Wellspring Counseling Center

About Diana Westrate

Diana Westrate earned her degree in journalism from the University of Illinois and is a Certified Life Coach. She specializes in working with women to help them transform into the best version of themselves.

Boundaries for Your Soul Book Review

Boundaries for Your Soul by Alison Cook, PhD, and Kimberly Miller, MTh, LMFT (Nelson Books, 2018) Alison Cook and Kimberly Miller practically teach how to take the most troublesome emotions in your life, such as anger, fear, sadness, and shame, and turn them into your greatest allies. If you often feel like your emotions are controlling you and [...]

By Diana Westrate|2018-08-14T18:18:05-05:00August 14th, 2018|Resources|

Making the First Move

Last spring I attended a college seminar on creating a life plan. Actually the seminar was about creating several life plans, as the facilitators emphasized that sometimes getting too attached to one particular plan is counter productive, as life has a funny way of unfolding differently than we expect - and one's dreams can crash and burn right alongside it. [...]

By Diana Westrate|2018-07-09T13:24:22-05:00June 20th, 2018|Personal Growth|